Routines
How other people spend a good day.
Steal shamelessly. Each routine loads its goals and to-dos straight into your planner, and shifts the app into that season's mood.
Struggling to keep one going? Read the help guides for procrastination, stress, anxiety and sleep.
🍂 Autumn
The Steady Student
Maya, final-year student
Study in warm two-hour blocks, one subject a day, evenings kept free for rest and a long walk.
Goals
- · Finish the semester with no late submissions
- · Revise one subject every evening
Daily list
- · Review yesterday's notes (20 min)
- · Two focused study blocks
- · Walk before sunset
- · Pack tomorrow's bag
❄️ Winter
Winter Deep Work
Ravi, indie developer
Dark mornings for building, afternoons for people, and a hard stop at seven with a book.
Goals
- · Ship one small feature every week
- · Zero work after 7pm
Daily list
- · Coffee + plan the day in three lines
- · Deep work 7–10am, no notifications
- · Reply to messages in one batch
- · Close the laptop at 7pm
🌱 Spring
Spring Reset
Ana, teacher
Small daily sprouts: one habit, one tidy corner, one page written. Nothing heroic, everything repeated.
Goals
- · Move my body every day for 30 days
- · Declutter one drawer a week
Daily list
- · Morning stretch (10 min)
- · One page of writing
- · Tidy one small corner
- · Water the plants
☀️ Summer
Long Summer Days
Leo, half-marathon trainee
Run before the heat, eat well, sleep early. Weekends are for the long run and the lake.
Goals
- · Run a half marathon in October
- · Sleep 8 hours, five nights a week
Daily list
- · 5:30am run
- · Protein-first breakfast
- · Stretch + foam roll
- · In bed by 10pm
🌧️ Rain
Rainy Day Reset
Noor, freelance designer
A slow, kind day for when energy is low: warm drink, one meaningful task, and a tidy inbox.
Goals
- · Protect one slow day each week
- · Keep the inbox under 20
Daily list
- · Make tea and open the window
- · One meaningful task only
- · Inbox to twenty
- · Early film, early sleep
🍂 Autumn
Home & Hearth
The Ito family
Shared evenings: cook together, plan the week on Sunday, one outing everyone looks forward to.
Goals
- · Eat dinner together five nights a week
- · One family outing each month
Daily list
- · Sunday week-plan on the fridge
- · Cook together
- · Phones in the basket at dinner
- · Read aloud 15 min